A balanced, healthy diet focused on fertility will help you get pregnant and make your pregnancy a healthy one.
It is very important to know how to take care of your diet to get pregnant, as this will also allow you to have a healthy pregnancy.
Read also : What diet should I follow to have twins?
You have surely heard about vitamins, nutrients, carbohydrates, proteins, and fats millions of times. Well, integrating what you need into your diet will help you ovulate and promote pregnancy.
What foods should I eat to get pregnant?
Ovulation, fertilization, and the subsequent pregnancy are processes that involve a high energy expenditure. And you get this energy through food.
It is not possible to have a healthy pregnancy if you have deficiencies in the necessary vitamins or nutrients.
You have probably heard about important nutrients when it comes to getting pregnant, such as folic acid or iron. But that’s not all! You can find them in these fertility foods, which are rich in:
- Folic acid: sunflower seeds, chickpeas, spinach, calf liver, lentils, green asparagus, broccoli, peanuts, lettuce…
- Iron: bivalve mollusks, beef or pork, organ meats such as liver, eggs, leafy green vegetables, chickpeas, beans, lentils, asparagus, artichokes…
- Zinc: oysters, liver, clams, red meat, hazelnuts, almonds, chicken, turkey, cheese, oatmeal…
- Iodine: clams, cockles, garlic, crayfish, shrimp, grouper, Swiss chard, green beans, pineapple, eggs…
Fruits to get pregnant
The best fruits to get pregnant are:
- Red fruits (strawberries, blueberries, raspberries, and currants): they are rich in antioxidants such as folate, zinc, or vitamin C, which prevent damage to eggs and sperm.
- Avocado: It is rich in vitamin E, which promotes ovulation and improves egg quality.
- Citrus fruits (orange, lemon, and grapefruit): they are rich in vitamin C, which promotes the absorption of plant-based iron.
- Pomegranate: It stands out for its content of proanthocyanidins, which contribute to embryo implantation during the first trimester.
Diet to promote pregnancy
With all this combination of essential elements in mind, our nutritionist has developed a typical diet for one week.
You can make different combinations with recipes. The important thing is that you learn to identify what must not be missing in a diet to get pregnant.
The idea of this diet is for you to know which combinations of elements you need to have in your eating routine so that nothing is lacking.
Or, in other words, what foods are necessary to get your body nutritionally fit and lead a healthy pregnancy.
Keep in mind that this diet is not intended for weight loss, but to prepare your body for pregnancy. Therefore, it is intended for girls whose weight is within normal BMI values.
If you have a few extra pounds or if you are lacking a few pounds, the first step should be to achieve a healthy weight.
Subscribe to download the specific pregnancy diet
A guide prepared by nutritionist Alicia Ríos that will provide you with all the necessary nutrients.
Additional help to prepare your body
Following a perfect diet is not always easy. We all know that schedules, work, stress, and, in general, modern life make it very difficult to eat healthily and exercise every day.
Fortunately, we have the help of natural dietary supplements, capable of providing you with the vitamin levels that help you get pregnant.
These supplements never replace the benefits of a balanced diet, but they are a great help to ensure your body lacks nothing. Some of these supplements, such as Concevit® are designed for a specific mission.
Concevit® is the dietary supplement responsible for maintaining optimal nutritional levels to ensure the proper development of pregnancy.
It contains folic acid in its active form, microencapsulated iron, iron, zinc, iodine, and a combination of specially selected vitamins.
Concevit® supports you through the three stages: preconception, pregnancy, and breastfeeding. Click below to learn more.
Do you have questions about fertility-promoting foods and the diet to get pregnant? You can write to us via our social networks, Facebook and Instagram, or leave us a comment below. We will get back to you as soon as possible.
To maximize your chances, check out this diet to have twins!